Adopting a healthy approach
to alcohol consumption can
help to:

• Avoid high blood pressure and lower
• your risk of a stroke
• look after your liver
• improve your mood and memory
• reduce your risk of certain cancers
• reduce your calorie intake
• avoid accidents or falls after drinking
• improve bladder control

You may be surprised at how drinking safely can help you to achieve more in life. You may have a particular goal in mind – perhaps to improve your health and fitness, to concentrate, manage your weight or even save money.