Make sure that you have at least two alcohol free days a week, to give your body a break. Eat a healthy balanced diet, take plenty of exercise and keep yourself busy and sociable. And watch those home measures.

• Check the label and choose lower strength abv % drinks
• Pour smaller measrues at home - try using a smaller glass
• Eat a meal before drinking or while socialising
• Plan at least two alcohol free days every week
• Fill in your drink diary to help keep a check on how much
• you are drinking
• Finally, talk to someone you trust if you feel that you are
• drinking as a tonic or "pick-me-up"