Many of us don’t consider ourselves to be heavy drinkers but we may still be doing ourselves harm. A couple of pints here or an extra ‘nightcap’ there can quickly increase your daily intake of units.

It’s easy to lose track

An easy way keep check on your drinking habits is to keep a ‘drink diary’ for a week. Using the unit guide to help you, you can keep track of how many units of alcohol you drink each day, including any tonic wines or spirits added to hot drinks. It may help you to decide if it’s time to cut down.

Filling in a drink diary is a great way to keep check click here for more